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Alphonso Properties

NUTRITIONAL VALUE AND MEDICAL PROPERTIES OF ALPHONSO MANGO

Nutritional value per 100g
Energy 70 kcal 270 kJ
Carbohydrates17.00 g
-Sugar14.8 g
-Dietary fiber1.8 g
Fat0.27 g
Protein.51 g
Vitamin A equiv.38 g4%
-β - carotene4454%
Thiamin(Vit.B1)0.058 mg4%
Riboflavin(Vit.B2)0.057 mg4%
Niacin(Vit.B3)0.584 mg4%
Pantothenic acid(B5)0.160 mg3%
Vitamin B60.134 mg10%
Folate(Vit.B9)14g4%
Vitamin C27.7 mg46%
Calcium10 mg1%
Iron0.13 mg1%
Magnesium9mg2%
Phosphorus11mg2%
Potassium156mg3%
Zinc0.04mg0%

NUTRIENT AND ANTIOXIDANT PROPERTIES

Mango is rich in a variety of phytochemicals and nutrients that quality is as a model "superfruit", a term used to highlight potential health value of certain edible fruits. The fruit is high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids.
Mango contains essential vitamins and dietary minerals.The antioxidant vitamins A,C,and E comprise 25% 76% and 9% of the Dietary Referance Intakr(DRI) in a 165 g serving. Vitamin B6 (pyridoxine,11 % DRI), vitamin K (9 % DRI), other B vitamins and essential nutrients such as potassium,copper and 17 amino acids are at good levels.Mango peel and pulp contain other phytonutrients, such as the pigment antioxidants-carotenoids and polyphenols-and omega-3 and -6 polyunsaturated fatty acids.

The editable mango peel has considerable value as a source of dietary fiber and antioxidant pigments contained within the peel and pulp are pectins.
(Source:-AICRP(STF) RFRS, Vengurle)

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